Health benefits of olives

At Laguna Olives, we’ve always loved olives for their rich flavour and place at the centre of Mediterranean cuisine. But beyond the taste, olives have a long history of being celebrated for their health benefits—something we’re proud to support with every jar and bottle that leaves our farm.

Wholesome benefits

A natural source of good fats

Olives and olive oil are rich in monounsaturated fats, which are known to support heart health. These healthy fats can help reduce bad cholesterol levels (LDL) while maintaining or even increasing good cholesterol (HDL).

Packed with antioxidants

Olives contain antioxidants such as vitamin E, polyphenols and oleuropein, which help protect the body’s cells from inflammation and oxidative stress—factors linked to chronic diseases and aging.

Good for gut and digestion

Table olives, when naturally fermented, also support gut health by encouraging the growth of beneficial bacteria. Their dietary fibre content aids digestion and supports a healthy gut microbiome.

Regular consumption of olives and extra virgin olive oil has been linked to a range of benefits including:

  • Lower blood pressure

  • Reduced risk of type 2 diabetes

  • Anti-inflammatory effects

  • Support for brain and cognitive function

Supporting a healthy lifestyle

A food with deep roots

Olives have been part of human diets for over 6,000 years. Across ancient cultures—from Greece and Rome to the Middle East—they’ve been valued not only as food but as medicine. Today, that wisdom is backed by modern research, reinforcing olives as a staple of healthy eating.

Olive products made with care

At Laguna Olives, we grow and prepare our olives using traditional, natural methods—without shortcuts or unnecessary additives. We believe in offering real food that’s good for you and respectful of the land it comes from.

Whether you’re enjoying them as a snack, part of a meal, or drizzling our oil over your favourite dish, you’re not just tasting great produce—you’re tasting a little bit of history and a whole lot of goodness.